Immunity Tincture

Our Immunity Tincture is a made with Apple cider vinegar (ACV) infused with elderberries, thyme, chrysanthemums, mullein, and hibiscus. It offers a variety of health benefits, particularly for boosting immunity. Here’s a breakdown of the benefits of each ingredient:

1. **Apple Cider Vinegar (ACV)**:
- **Antimicrobial Properties**: Helps fight off bacteria and viruses.
- **Digestive Aid**: Supports gut health, which is crucial for a strong immune system.

2. **Elderberries**:
- **Rich in Antioxidants**: Contains vitamins A, B, and C, as well as flavonoids, which help combat oxidative stress.
- **Cold and Flu Defense**: Elderberries are known for their ability to reduce the duration and severity of colds and flu.

3. **Thyme**:
- **Antimicrobial and Antioxidant**: Contains thymol, which has antiseptic properties.
- **Respiratory Health**: Supports respiratory function and can help relieve coughs.

4. **Chrysanthemums**:
- **Anti-inflammatory**: Can reduce inflammation and support overall immune function.
- **Rich in Antioxidants**: Helps protect cells from damage.

5. **Mullein**:
- **Respiratory Support**: Traditionally used to soothe respiratory issues and reduce inflammation in the lungs.
- **Antiviral Properties**: May help combat viral infections.

6. **Hibiscus**:
- **Rich in Vitamin C**: Supports immune function and offers antioxidant benefits.
- **Blood Pressure Regulation**: Can aid in maintaining healthy blood pressure levels, which is important for overall health.

How to Use the Tincture:

1. **Dosage**: Typically, 1-2 tablespoons of the tincture can be taken daily. It’s best to start with a lower dose and gradually increase as tolerated.

2. **Mixing**: You can mix the tincture with water, herbal tea, or juice to mask the strong flavor of the vinegar.

3. **Timing**: Consider taking it in the morning on an empty stomach for better absorption or before meals to aid digestion.

4. **Storage**: Store the tincture in a cool, dark place, and shake well before each use to ensure the ingredients are well-mixed.

5. **Consultation**: Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medications.

This combination can be a potent ally for your immune system, particularly during cold and flu season!